Opposite of relax word8/28/2023 ![]() Guided meditations and visualizations are common types of relaxation training.Īn article in JAMA Internal Medicine indicates that mindfulness-based meditation can reduce sleep problems at night and sleep-related daytime impairments. They can also try: Meditation and guided visualization Those who wish to fall asleep within 5 minutes can dedicate more time to sleep-inducing techniques and exercises, including those listed above. Guided progressive muscle meditations, available online, may be helpful for beginners. Individuals may fall asleep shortly after they have finished the exercise or in the middle of it.
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